2875 Blake St
Denver, CO 80205
Mindfulness: Finding Sanity in the Midst of Busyness
Start your night off at Rackhouse Pub from 4 to 7 p.m. with exploring what mindfulness is and how we can practice it for a greater sense of well-being in the midst of our fast paced lives. Learn and practice mindfulness meditation, as well as mindful communication. Explore practical ways in which we can find stability and feel more alive in and out of work. Eligible for 1 CLE General Credit.
An hour-long yoga class from CorePower Yoga, cold brews and networking to follow. A free month of unlimited yoga from CPY will be raffled off to those who attend.